Natural Testosterone Increasers

Testosterone is a steroid hormone that the body mainly produces in the testicles and ovaries. The adrenal glands also produce small amounts.

During puberty in people assigned male at birth, testosterone is one of the main drivers of physical changes like muscle development, voice changes, and hair growth. People assigned female at birth produce testosterone but in lower quantities and have higher oestrogen levels.

Having optimal levels is also important throughout adulthood. In adult males, healthy levels are important for general health, including disease risk and sexual function

Here are six evidence-based ways to increase your testosterone levels naturally.

1. Exercise and lift weights

Exercise is one of the most effective ways to prevent many lifestyle-related diseases. Not only that but it can also boost your testosterone levels

2. Minimize stress and cortisol levels

Research often highlights the dangers of long-term stress, which can elevate levels of the hormone cortisol

3. Vitamin D is a micronutrient that plays a key role in many aspects of health. Despite its importance, up to 1 billion people worldwide are deficient

Some research shows that low vitamin D levels may be linked to lower testosterone levels

4. Certain supplements may be useful for supporting healthy testosterone levels.

In one study, zinc increased testosterone levels and improved sexual function in postmenopausal women with low blood levels of zinc

Older studies suggest that several herbal supplements could also help support healthy testosterone levels, including saw palmetto, ginger, and ashwagandha. However, more research is needed. 

We like Shilagit, DHEA, Fenugreek, L-arginine 

5. Avoid oestrogen-like chemicals

Several other factors may affect your hormone levels. For starters, a healthy sex life is important in regulating your sex hormone and testosterone levels 

Bisphenol-A (BPA) is an industrial chemical used in plastic manufacturing and added to many commercial products, including food containers, baby bottles, and plastic water bottles.

You’ve probably seen that most plastics you purchase these days are labelled “BPA-free.” 

6. Watch your alcohol intake

The relationship between alcohol and testosterone is complex. Some research suggests that excessive alcohol consumption can decrease testosterone levels

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